When we say posture support, this doesn't mean posture corrector. This is because there is no product that can correct your posture; it's only you and how you do exercises. If you want to get started on correcting your posture, posture support products can go a long way. The good thing about it is that you don't need to look far and spend a lot to get one.

 

There are even easy homemade ways to support your posture. There are cars that have lumbar support as an added feature on them. This can help a lot when you're driving especially when it's long distance. If it happens that your car doesn't have this feature. You can easily have a hand towel rolled and be tied up with rubber bands on ends. Then you can place this on your lower back, just enough that you are still comfortable when you drive.

 

When you sleep, and you do so on your back, you can place a maternity pillow under your knees and this will remove the pressure on the lower back. When you sleep on your side, a pillow between the knees will reduce the pressure on your lower hip. One thing you have to remember when you use these back support products. Make sure that they are in place when you use them.

 

You can make use of body pillows which can be very comfortable and they can help your shoulders to be in their right positions. They are not that expensive and they are accessible for you. The body pillow will be able to help you transition from being a stomach sleeper to a back sleeper.

 

For contoured pillows for neck, there are three choices you can check on: the wedge back support pillows, the bed rest or reading pillows, and the lumbar back support pillows.

 

The reading pillow is the back pillow that any reading enthusiast should have when he or she reads for a long period of time on the bed. This may have the armrest to support your arms when you hold the book.

 

The lumbar back support pillow is meant for those who sit for long periods of time, like those who work in the office. Read more about this in the site at http://www.ehow.com/video_4397873_improving-posture-lower-back-support.html. This pillow has contours that support the right curve; thus supporting your body for you to have the right posture.

 

The wedge back support pillow is not only for helping in posture correction but it is also a good help for prevention of many related medical problems.